Tests are an useful tool for educators that allow them to measure the proficiency of their students and give them feedback that can be very helpful. However, there are many test takers that may feel overwhelmed by the pressure an exam brings, which can significantly diminish their performance.
Anxiety can be problematic to handle for everyone, but if your children are struggling to cope with this behaviour, there are some things you can do to help them. For this reason, at The Tutoring Center in Oviedo, we would like to share a few ideas that can be useful to manage test anxiety.
There are no shortcuts to great academic achievement, only hard work. Your children should prepare for their tests with several weeks of anticipation. Instilling this habit requires a good use of their time and you can help them by creating a daily schedule; make sure to include an approximate time required to finish each task and don’t forget to include breaks!
Create a Study Space
Beds, kitchen counters or living rooms aren’t the most suitable places to study. Find a space in your home that meets the requirements your children need to learn. For further information about this topic, be sure to read this post.
Having a good night’s sleep is also important, so cramming the night before the exam is out of the question. Sleep will allow your children to consolidate what they have learned, boost their attention, and it’s crucial for their cognitive development. Establish a reasonable bedtime and make sure their beds are comfortable.
Fear of failing or anxiety regarding fulfilling expectations can get in the way of great academic achievement, so make sure to talk to your children frequently, find out what they are thinking about, and assuage any worries.
At The Tutoring Center, we are aware that every student has different areas they need to improve and we want to find the best way to help them. That’s why we have a free diagnostic assessment that will allow us learn more about your child’s specific needs. Consider us next time you are looking for tutoring in Oviedo.
If you wish to learn more about our programs or schedule a free consultation, please call (407) 545-4725.